Practical, evidence-based workshops that strengthen wellbeing, communication, and performance across teams, departments, leaders, volunteers, educators, and members.

Across workplaces, schools, churches, and community organizations, people are navigating high stress, burnout, communication challenges, and constant change. This workshop series offers consistent, practical support that improves resilience, clarity, and emotional wellbeing—no matter the setting.

Stronger People Create Stronger Organizations

2026 Quarterly Wellness Workshop Series

Four high-impact workshops that support wellbeing all year.

Q1 — Burnout Prevention & Resilience: Equip your teams and communities to sustain their capacity.

• Reduce overwhelm and emotional fatigue

• Strengthen resilience during high-demand seasons

• Support healthier rhythms for staff, volunteers, educators, and leaders

Q3 — Managing Stress, Anxiety & Seasonal Transitions: Help your organization navigate change with confidence.

• Improve stress management

• Reduce emotional overwhelm

• Support smoother transitions across seasons and workflow shifts

• Build sustainable habits

• Improve focus and follow-through

• Strengthen readiness heading into a new season

Q4 — Habit Building & Mental Wellness for the New Year: Set your organization up for a stronger, more grounded year.

Who These Workshops Are For

• Corporate teams and departments

• Schools and educators

• Colleges and universities

• Churches, ministry teams, volunteers, and members

• Nonprofits and community-based organizations

• Leadership groups and committees

• Hybrid, in-person, and remote teams

What Organizations Gain

• Higher resilience and emotional capacity

• Better communication and collaboration

• Reduced stress and overwhelm

• Increased engagement and morale

• Improved team culture and relationships

• Practical skills people can use immediately

What Each Workshop Includes

• Interactive warm-up activity

• Evidence-based self-awareness assessment

• Focused psychoeducation

• Practical, skill-based instruction

• Personalized action planning

• Kahoot-style engagement game

• 60 or 90-minute sessions

• On-site or virtual delivery

• Suitable for single teams, ministries, departments, classrooms, or volunteer groups

• Multiple groups can participate across different days or sessions

Format & Delivery Options

• Book a single workshop

• Book multiple workshops

• Book the full four-part series

• Deliver the same workshop to multiple teams

• Tailored content for your organization’s needs

Booking Options

Can we book the same workshop for multiple groups?

Yes. Workshops can be delivered across teams, departments, ministries, classrooms, or volunteer groups.

Do you tailor workshops?

All content can be adapted to your organization’s culture and needs.

Do you offer virtual options?

Yes. Virtual sessions are available for hybrid or remote settings.

What group sizes do you work with?

Groups of all sizes—from small teams to large departments.

Frequently Asked Questions

Ready to Explore Options?

Submit your details below, and I’ll reach out within 24-48 hours to begin planning with you.