You don’t have to fall apart to be struggling. Much of my work has centered on supporting young adults, millennials, and parents who appear to be managing life well on the outside, but feel overwhelmed, anxious, or depleted on the inside. Many of the individuals I’ve worked with are carrying the mental load of work, parenting, relationships, and responsibility with very little space to pause or be supported.

My approach to therapy is real, collaborative, and grounded. In one-to-one work, I help clients unpack what’s really going on beneath the surface, make sense of emotional patterns, and build tools they can actually use in everyday life. I believe meaningful change happens when people feel safe, understood, and supported where they are.

Over time, this work also shaped a deeper passion for building systems and programs that support people beyond the therapy room. Through Salt + Light Counseling, I now offer workshops and organizational consultations designed to support well-being, sustainability, and clarity in high-demand environments. These workshops extend the same principles I bring into therapy—education, reflection, and practical skill-building—into community, organizational, and team settings.

I am a Christian therapist who uses clinically sound, evidence-based approaches. Faith can be integrated into therapy or workshops when requested and is always approached with care, respect, and intention.

If you’ve been holding it together for everyone else—or if you’re part of a community or organization seeking healthier ways to support the people who serve—you’re in the right place.