You don’t have to fall apart to be struggling. I help young adults, millennials, and parents who look like they’re managing life well but feel overwhelmed on the inside. The clients who come to me are often tired of overthinking, navigating anxiety or depression in silence, or carrying the mental load of parenting, work, and relationships without much support.

Therapy with me is real, collaborative, and grounded. I help you unpack what’s really going on, make sense of your emotions and patterns, and build tools you can actually use in your day-to-day life. You get space to be honest without judgment and support that meets you where you are.

I’m a Christian therapist who uses clinically sound, evidence-based approaches. Faith can be integrated into sessions any time you request it, and it’s always done in a way that feels natural and supportive to you.

If you’ve been holding it together for everyone else, but you’re ready to create real change for yourself — you’re in the right place.