Counseling for healing and growth
Do you feel burdened by your circumstances? Are you struggling to manage a whirlwind of thoughts and emotions? Life can often feel overwhelming, but you don’t have to navigate it alone. At Salt + Light, I provide a safe, supportive space where you can unpack life’s challenges, gain clarity, and find renewed strength. Whether you’re facing anxiety, depression, life transitions, or self-esteem struggles, each session is tailored to meet you where you are. Together, we’ll explore your roots, work through your unique experiences, and develop tools to help you move forward with confidence and peace.
For adults
hey Teens & young adults
Do you ever feel like no one really gets what you’re going through? Like you’re constantly trying to keep up, fit in, or figure things out—but it’s just overwhelming? Being a teen or young adult isn’t easy. Between school, friendships, family, and all the emotions that come with it, life can feel like a lot.
At Salt + Light, I offer a safe, judgment-free space where you can be yourself, talk openly, and actually feel heard. We’ll work together to get to the root of what’s weighing you down, build your confidence, and find real strategies to help you manage stress, anxiety, and everything in between. You don’t have to figure it all out alone—I’m here to walk with you every step of the way.
“There is hope, even when your brain tells you there isn’t.”
John Green